Mental Well Being
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. We often develop defense mechanisms, sabotaging beliefs due to ignorance, emotional unhealthy patterns due to surrounding and influencing people, colored perceptions, faulty associations in subconscious mind due to our biased grudges or experiences, preprogrammed soul conditioning, parenting habits or beliefs and more
Over the course of your life, if you experience mental health problems, your thinking habits, moods, mindsets, attitude, character traits and behavior could be affected. Many factors contribute to mental health problems, including:
- Biological factors, such as genes or brain chemistry
- Life experiences, such as trauma or abuse
- Family history of mental health problems
Some actions of mental well being is needed when
- Eating or sleeping too much or too little
- Pulling away from people and usual activities
- Having low or no energy
- Feeling numb or like nothing matters
- Having unexplained aches and pains
- Feeling helpless or hopeless feelings
- Having no great urge to live a meaningful life
- Smoking, drinking, or using drugs or any addictions more than usual
- Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
- Yelling or fighting with family and friends
- Experiencing severe mood swings that cause problems in relationships
- Having persistent thoughts and memories you can’t get out of your head
- Hearing voices or believing things that are not true
- Thinking of harming yourself or others
- Inability to perform daily tasks like taking care of your kids or getting to work or school
- Productivity issues
- Procrastination for needed goal activities
Often in life, certain situations create
- Confusions
- Conflicts
- Disharmony in relationship
- Fears
- Panic attack
- Anxiety issues
- Unable to Make right decisions
- Stress
- Self – doubts
- Low self esteem
- Low self worth
- Health issues
Why Consult Me
Well, I am a certified practitioner for many modalities, EFT, Matrix Reimprinting, The journey, The Work, Psych – K, Theta Healing, Redikall Consciousness, Access Consciousness, Hypnotherapy, REBT and CBT Counsellor, Reiki, Lama phera Healing, Yog maya Healing and more. I am having experience of more than 15 years and have many successful healing sessions. The ultimate aim is to create greater awareness, inner peace, abundance and progress. You can also unleash your true potentials and find more meaningful life and connections
I am a spiritual catalyst and I fine tune with your energy to identify your blocks and facilitate you to fine tune your higher awareness with the help of the Redikall Consciousness Tools. Each one of us has inner truth and wisdom that connects us to move forward in life. During the session, with help of certain tools, prompts and questioning, I can help you create a fresh perspective to your pressing issues and your confusion areas, that would accelerate your growth, peace and progress. I would work with your energetic blocks of mind, that is your habitual patterns, your beliefs that stops your growth and your emotional state that disempowers you.
With me the session will allow you to: Realize your full potential, Cope with the stresses of life, Work productively, Make meaningful contributions to your community, Connecting with others, Being more Positive, Improve communication styles to have a greater interpersonal and intrapersonal relation, Have a great relationship with yourself, have more authentic approach towards life.
